Pregnancy Sleep Tips

  • Develop a relaxing bedtime routine.
  • Elevate your head while you sleep to help breathing problems.
  • Sleep on your side — use a maternity pillow to support your back and knees.
  • Limit the amount of caffeine that you take in.
  • Keep a regular sleep schedule.
  • Avoid electronics for the hour before bedtime. Take this time to prepare for bed or read a relaxing book.
  • Relieve stress by doing yoga or going for a walk.